Creamy Spinach Garlic Noodles

Featured in: One-Pot Everyday Comfort

Creamy Spinach Garlic Noodles combines tender egg noodles with a luxurious garlicky cream sauce and fresh spinach for an elegant yet simple dish. This 30-minute meal serves four and works perfectly as a vegetarian main course. The sauce comes together quickly—butter sautéed garlic and onions, wilted spinach, heavy cream, and melted Parmesan create a velvety coating that clings beautifully to the noodles. Customize with protein additions like chicken or shrimp, swap spinach for kale, or use whole wheat noodles for extra nutrition. A touch of nutmeg and red pepper flakes add depth without overwhelming the delicate flavors.

Updated on Sun, 18 Jan 2026 12:26:00 GMT
Creamy Spinach Garlic Noodles served warm in a skillet, with vibrant green spinach and melted Parmesan throughout the rich sauce.  Pin It
Creamy Spinach Garlic Noodles served warm in a skillet, with vibrant green spinach and melted Parmesan throughout the rich sauce. | cedarlemon.com

My neighbor knocked one Thursday evening holding a giant bag of spinach from her garden, asking if I could use it before it wilted. I had noodles, cream, and garlic already, so I just started cooking without a plan. What came together in that skillet turned into something I now crave on the coldest nights. It's the kind of dish that feels like a hug, rich and warm, but comes together so fast you barely realize you're cooking.

I made this for my sister after she finished a brutal work week, and she ate two bowls without saying a word. When she finally looked up, she just said, "I needed this." Sometimes food doesn't need to be fancy or complicated. It just needs to taste like comfort and feel like care, and this noodle dish does exactly that every single time.

Ingredients

  • 12 oz wide egg noodles: These thick, tender noodles hold onto the cream sauce better than anything else, and their slight chewiness balances the richness perfectly.
  • 6 oz fresh baby spinach: It wilts down to almost nothing but adds color, a little earthiness, and makes you feel like you're eating something wholesome.
  • 4 cloves garlic, minced: This is the soul of the dish, so don't skimp or use jarred garlic, fresh makes all the difference in flavor.
  • 1 small yellow onion, finely chopped: It sweetens as it cooks and builds a savory base that the garlic blooms into beautifully.
  • 2 tbsp unsalted butter: Butter gives the sauce a silky, luxurious mouthfeel that olive oil just can't replicate here.
  • 1 cup heavy cream: This is what makes the sauce so luscious and cling to every noodle strand without being too heavy.
  • 1/2 cup grated Parmesan cheese: Freshly grated melts smoothly and adds a nutty, salty depth that ties everything together.
  • 1/4 cup whole milk: It thins the cream just enough so the sauce isn't too thick, and helps it coat the noodles evenly.
  • 1/2 tsp salt, or to taste: Start with less, you can always add more after the Parmesan goes in since it's naturally salty.
  • 1/4 tsp ground black pepper: A little pepper wakes up the richness and keeps the sauce from feeling one-note.
  • 1/4 tsp ground nutmeg (optional): Just a whisper of nutmeg adds warmth and a subtle complexity that people notice but can't quite name.
  • 1/4 tsp crushed red pepper flakes (optional): A tiny kick of heat cuts through the cream and makes every bite a little more interesting.

Instructions

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Boil the Noodles:
Bring a large pot of salted water to a rolling boil, then cook the egg noodles according to the package directions until they're al dente. Drain them in a colander, but save about half a cup of that starchy pasta water, it's liquid gold for adjusting the sauce later.
Start the Aromatics:
Melt the butter in a large skillet over medium heat, then add the chopped onion and cook for two to three minutes until it softens and turns translucent. Toss in the minced garlic and sauté for just one minute until the kitchen smells amazing and the garlic is fragrant but not browned.
Wilt the Spinach:
Add the fresh spinach to the skillet and stir it around for about two minutes until it collapses down into a soft, vibrant heap. It'll seem like a lot at first, but it cooks down fast.
Build the Cream Sauce:
Pour in the heavy cream and milk, stirring everything together, then bring it to a gentle simmer. You'll see tiny bubbles forming around the edges, that's when you know it's ready for the cheese.
Melt in the Cheese:
Lower the heat and add the grated Parmesan, salt, black pepper, and nutmeg if you're using it. Stir slowly until the cheese melts completely and the sauce turns smooth and glossy.
Toss the Noodles:
Add the drained noodles to the skillet and toss them gently to coat every strand in that creamy sauce. If it looks too thick, splash in some of that reserved pasta water a little at a time until the sauce clings beautifully without being gloppy.
Finish and Serve:
Sprinkle with red pepper flakes if you like a little heat, then taste and adjust the seasoning. Serve it immediately while it's hot, and top with extra Parmesan if you're feeling generous.
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Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
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A close-up of Creamy Spinach Garlic Noodles twirled on a fork, steam rising from the garlicky cream sauce.  Pin It
A close-up of Creamy Spinach Garlic Noodles twirled on a fork, steam rising from the garlicky cream sauce. | cedarlemon.com

One rainy Saturday, my son asked if we could have "the spinach noodles" for lunch, and I realized this dish had quietly become part of our family rotation. We ate it at the kitchen counter with oversized bowls and too much Parmesan, and he told me about his week between bites. Food has a way of making space for the conversations that matter, and this recipe always seems to invite them.

How to Store and Reheat Leftovers

Store any leftovers in an airtight container in the fridge for up to three days. The sauce will thicken as it cools, so when you reheat it, add a splash of milk or cream and warm it gently on the stovetop over low heat, stirring often. Microwaving works in a pinch, but the stovetop keeps the texture creamier and prevents the noodles from drying out.

Easy Ways to Change It Up

If you want to add protein, toss in some cooked chicken, sautéed shrimp, or even crispy bacon bits right at the end. You can swap the spinach for chopped kale or Swiss chard if that's what you have on hand, just cook it a minute or two longer to soften. For a little brightness, squeeze in some lemon juice or zest right before serving, it cuts through the richness and makes everything pop.

What to Serve Alongside

This dish is rich enough to stand alone, but a simple green salad with a tangy vinaigrette balances it beautifully. Garlic bread or a crusty baguette is perfect for soaking up any extra sauce left in the bowl. If you're pouring wine, a crisp Sauvignon Blanc or a light Chardonnay complements the cream and garlic without overwhelming the flavors.

  • A Caesar salad with crunchy croutons adds texture and freshness.
  • Roasted broccoli or green beans bring a slight bitterness that cuts the creaminess.
  • Keep it simple with crusty bread and butter, sometimes that's all you need.
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Overhead view of Creamy Spinach Garlic Noodles garnished with extra Parmesan and red pepper flakes beside a glass of white wine. Pin It
Overhead view of Creamy Spinach Garlic Noodles garnished with extra Parmesan and red pepper flakes beside a glass of white wine. | cedarlemon.com

This recipe has saved me on countless busy nights when I needed something comforting, fast, and dependable. I hope it becomes one of those dishes you turn to when you need a little warmth in a bowl.

Recipe Questions & Answers

Can I make this with a dairy-free alternative?

Yes, substitute heavy cream with coconut cream or cashew cream for richness, and use dairy-free butter and nutritional yeast instead of Parmesan. The texture will be slightly different but equally creamy and delicious.

How do I prevent the sauce from becoming too thick?

Reserve pasta water while draining the noodles and add it gradually to your sauce. The starch in pasta water helps achieve the perfect consistency and helps the sauce cling to the noodles without becoming heavy.

What proteins pair well with this dish?

Grilled or pan-seared chicken breast, shrimp, or sautéed mushrooms are excellent additions. Cook proteins separately and stir into the finished noodles just before serving. Turkey and bacon also complement the garlic and cream flavors beautifully.

Can I prepare this ahead of time?

Cook noodles and sauce separately, then store in airtight containers for up to two days. Reheat gently on the stovetop with additional cream or pasta water to restore the creamy consistency, as the sauce may thicken when refrigerated.

What wine pairs best with this dish?

Crisp white wines like Sauvignon Blanc, Pinot Grigio, or light Chardonnay complement the creamy, garlicky flavors. The acidity cuts through the richness while enhancing the spinach and garlic notes.

Is nutmeg necessary in the sauce?

Nutmeg is optional but highly recommended. Even a small amount adds subtle warmth and sophistication to the cream sauce. If you prefer, fresh thyme or Italian seasoning works as an alternative herb accent.

Creamy Spinach Garlic Noodles

Tender egg noodles enveloped in rich, garlicky cream sauce with vibrant spinach—comforting and simple to prepare.

Prep Time
10 min
Cook Duration
20 min
Time Required
30 min
Created by Victoria Reed


Skill Level Easy

Cuisine American

Makes 4 Portions

Special Diets Meat-Free

What You'll Need

Noodles

01 12 oz wide egg noodles

Vegetables

01 6 oz fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 1 cup heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup whole milk

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon ground black pepper
03 1/4 teaspoon ground nutmeg, optional
04 1/4 teaspoon crushed red pepper flakes, optional

How-To Steps

Step 01

Prepare the noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving 1/2 cup pasta water.

Step 02

Sauté aromatics: Melt butter in a large skillet over medium heat. Add onion and cook for 2 to 3 minutes until softened. Add garlic and sauté for 1 minute until fragrant.

Step 03

Wilt the spinach: Add spinach to the skillet and cook, stirring, until wilted, approximately 2 minutes.

Step 04

Build the cream sauce: Pour in heavy cream and milk; stir to combine. Bring to a gentle simmer.

Step 05

Finish the sauce: Reduce heat to low. Add Parmesan cheese, salt, black pepper, and nutmeg if using. Stir until cheese is melted and the sauce is smooth.

Step 06

Combine and adjust consistency: Add drained noodles to the skillet. Toss to coat, adding reserved pasta water a splash at a time until the sauce clings to the noodles and reaches desired creaminess.

Step 07

Season and serve: Sprinkle with red pepper flakes if desired. Taste and adjust seasoning. Serve immediately, topped with extra Parmesan if desired.

Tools You'll Need

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon or spatula

Allergy Notes

Review ingredients for allergens and ask your provider if you have concerns.
  • Contains eggs from noodles
  • Contains milk from butter, cream, milk, and Parmesan cheese
  • Contains wheat from noodles
  • Check ingredient labels for potential cross-contamination; use gluten-free noodles and dairy alternatives if needed

Nutrition Details (each serving)

Details are for general information and not a substitute for professional guidance.
  • Energy: 480
  • Total Fat: 22 g
  • Carbohydrates: 56 g
  • Protein: 15 g