Pin It A vibrant salad inspired by forest flavors, featuring nutty wild rice, tart cranberries, toasted nuts, and fresh greens. Perfect as a light meal or side dish, this bowl celebrates woodland ingredients with a refreshing, earthy twist.
This salad quickly became a favorite at family gatherings for its unique blend of flavors.
Ingredients
- Grains: 1 cup wild rice, uncooked; 2 cups water; 1/2 teaspoon salt
- Greens & Vegetables: 4 cups mixed baby greens (such as spinach, arugula, and baby kale); 1 small cucumber, thinly sliced; 1/2 small red onion, thinly sliced; 1 cup sugar snap peas, trimmed and halved
- Fruits & Nuts: 1/2 cup dried cranberries; 1/3 cup toasted walnuts or pecans, roughly chopped; 1 small apple, diced
- Dressing: 3 tablespoons extra-virgin olive oil; 1 tablespoon apple cider vinegar; 1 tablespoon maple syrup or honey; 1 teaspoon Dijon mustard; Salt and black pepper, to taste
Instructions
- Step 1:
- Rinse the wild rice under cold water. In a medium saucepan, combine wild rice, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 40 45 minutes, or until rice is tender and some grains have burst. Drain excess water if necessary and let cool to room temperature.
- Step 2:
- In a large salad bowl, combine the mixed greens, cucumber, red onion, sugar snap peas, dried cranberries, toasted nuts, and diced apple.
- Step 3:
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, maple syrup (or honey), Dijon mustard, salt, and black pepper until emulsified.
- Step 4:
- Add the cooled wild rice to the salad bowl. Drizzle with the dressing and toss gently to combine.
- Step 5:
- Taste and adjust seasoning as needed. Serve immediately or chilled.
Pin It This salad brings back memories of peaceful forest hikes and cozy autumn picnics with family.
Nutritional Information
Per serving: 320 calories, 15 g total fat, 44 g carbohydrates, 6 g protein.
Tips for Serving
Serve chilled or at room temperature for best flavor. Pairs excellently with crisp Sauvignon Blanc or dry cider.
Variations
For extra protein, add grilled chicken, tofu, or goat cheese. Substitute pecans with hazelnuts or almonds for a different nutty flavor.
Pin It This salad is a fresh way to enjoy the flavors of the forest any time of year.
Recipe Questions & Answers
- → How do I cook the wild rice perfectly?
Rinse the wild rice thoroughly, then simmer in salted water for 40-45 minutes until tender and some grains burst. Drain any excess water and let it cool before mixing.
- → Can I substitute the nuts in this salad?
Yes, toasted walnuts or pecans can be swapped with hazelnuts or almonds to maintain that forest-inspired nutty flavor.
- → What dressing ingredients enhance this salad’s flavor?
The dressing combines extra-virgin olive oil, apple cider vinegar, maple syrup or honey, Dijon mustard, salt, and black pepper to add a balanced, tangy sweetness.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, but ensure packaged items like dried cranberries are certified gluten-free.
- → Can I add protein to make it more filling?
Grilled chicken, tofu, or goat cheese can be added to increase protein content, though cheese will add dairy elements.