Spicy Carrot Salad

Featured in: Light & Bright Bowls

This vibrant salad combines shredded carrots with a tangy Asian-style dressing made from soy sauce, sesame oil, rice vinegar, and chili. Fresh ingredients like spring onions and cilantro add brightness while a sprinkle of roasted nuts and sesame seeds give texture and flavor. Quick to prepare and best served chilled, this dish offers a refreshing, crunchy side or light starter with vegan and gluten-free options. Enjoy the balance of sweet, savory, and spicy notes for an easy, flavorful boost to any meal.

Updated on Wed, 24 Dec 2025 08:55:00 GMT
Bright orange Spicy Carrot Salad with fresh cilantro, a flavorful Asian-inspired side dish. Pin It
Bright orange Spicy Carrot Salad with fresh cilantro, a flavorful Asian-inspired side dish. | cedarlemon.com

There's something about the sharp snap of raw carrot that transported me back to my aunt's kitchen in Singapore, where she'd stand at the counter shredding vegetables with the kind of practiced efficiency that made it look effortless. She taught me that a salad didn't need to be complicated to be memorable, especially when the dressing was built on layers of sesame, soy, and just enough heat to make your mouth wake up. This spicy carrot salad became my go-to when I wanted something that felt both light and deeply satisfying, ready in less time than it takes to set the table.

I made this for a potluck once when I was running late, tossing it together in my car before I arrived, and somehow it was the first thing people came back for. A friend who usually skips vegetables entirely asked for the recipe, which told me everything I needed to know about how good it really was.

Ingredients

  • Carrots: Shred them fresh on a box grater or with a vegetable peeler pulled lengthwise for thin ribbons; pre-shredded carrots work in a pinch but taste noticeably milder and dry out faster.
  • Spring onions: Slice them thin so they soften slightly once the dressing hits them, adding a gentle sharpness without overpowering the sweetness of the carrots.
  • Cilantro: Optional, but it adds a bright herbal note that makes the whole dish feel fresher and more alive.
  • Soy sauce: Use tamari if you need gluten-free, and don't skip the quality here; it's the backbone of the dressing.
  • Toasted sesame oil: The dark kind with the nutty aroma, never the refined version; a little goes a long way and transforms everything it touches.
  • Rice vinegar: Gentler than regular vinegar and just acidic enough to cut through the richness without harshness.
  • Honey or maple syrup: A touch of sweetness that balances the soy and heat, making the flavors round and complex instead of one-dimensional.
  • Chili garlic sauce or sriracha: Start with one teaspoon and taste as you go; heat builds in unexpected ways once the dressing sits.
  • Fresh ginger and garlic: Grate the ginger so it dissolves into the dressing, and mince the garlic small enough to distribute evenly with each bite.
  • Sesame seeds: Sprinkle them raw into the dressing and more toasted on top for texture and a subtle nutty flavor.
  • Roasted peanuts or cashews: Chopped coarsely so you hit them with your teeth; they add crunch and a hint of richness that ties the whole salad together.

Instructions

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Prep the vegetables:
Shred your carrots fresh if possible, and slice the spring onions thin enough that you can see through them. The fresher everything is at this stage, the brighter the final result will taste.
Build the dressing:
Whisk together the soy sauce, sesame oil, rice vinegar, honey, chili sauce, ginger, and garlic in a small bowl until it's smooth and glossy. This is your moment to taste and adjust; if it feels too salty, add a touch more vinegar; if it's not spicy enough, add more chili sauce now rather than after you've dressed everything.
Marry the flavors:
Pour the dressing over the shredded carrots and spring onions, and toss with real intention, making sure every strand gets coated. This takes about a minute of actual mixing, and you'll feel when it's right.
Taste and refine:
Before you call it done, taste a carrot strand and adjust seasoning if needed. This is the moment to make it yours—more soy for umami, more heat, more acid, whatever feels right.
Finish and serve:
Sprinkle the sesame seeds into the salad, then pile it onto a serving platter and crown it with roasted nuts and extra sesame seeds. Serve right away if you like maximum crunch, or let it sit ten to fifteen minutes so the flavors deepen and the carrots soften slightly.
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What made me fall in love with this salad was realizing it worked as both a side dish and a meal in itself, depending on the day and what I was feeling. It became the thing I made when I wanted to prove to myself that eating well didn't require complicated techniques or hours in the kitchen.

Variations and Swaps

Add thinly sliced bell peppers or cucumber if you want extra crunch and a subtle coolness that plays beautifully against the spice. I've also made this with shredded daikon radish mixed in, which adds a peppery bite that reminds you you're eating something truly alive and fresh. Some nights I add a handful of chopped cashews or roasted almonds straight into the salad instead of sprinkling them on top, so they get dressed and soften slightly in the vinaigrette.

Pairing and Storage

This salad pairs beautifully with grilled meats, crispy tofu, or simple white rice, acting as a bright counterpoint to heavier, warmer dishes. It keeps well in the fridge for up to twenty-four hours, though the carrots soften slightly and the dressing deepens in flavor, which some people love and others prefer to avoid by eating it fresh.

Making It Your Own

The beauty of this recipe is how forgiving it is once you understand the base. The ratios of soy, sesame oil, and vinegar create a balanced dressing that works whether you add extra vegetables, change the nuts, or shift the heat level to match what you're craving that day. Trust your taste buds and adjust as you go, because the best version of this recipe is the one that sits on your table and gets eaten immediately.

  • For a gluten-free version, swap regular soy sauce for tamari and check all your other ingredients for hidden wheat.
  • If you're making this ahead for meal prep, keep the dressing separate and toss everything together just before eating to preserve maximum crunch.
  • Leftovers taste great tossed into grain bowls, tucked into lettuce wraps, or served at room temperature as part of a spread.
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Vibrant Spicy Carrot Salad with sesame seeds, ready to serve as a refreshing, delicious starter. Pin It
Vibrant Spicy Carrot Salad with sesame seeds, ready to serve as a refreshing, delicious starter. | cedarlemon.com

This salad taught me that some of the most satisfying meals are the simplest ones, built on fresh ingredients and a dressing that knows what it's doing. Make it once, make it twice, and eventually it becomes muscle memory—the kind of dish you can throw together without thinking because you know it will always be good.

Recipe Questions & Answers

What gives the salad its spicy flavor?

The heat comes from chili garlic sauce or sriracha, balanced with the sweetness of honey or maple syrup and the savory notes of soy sauce.

Can I make this salad gluten-free?

Yes, by substituting regular soy sauce with tamari, the salad becomes gluten-free without compromising flavor.

How should I serve and store the salad?

Serve immediately for fresh crunch or chill for 10-15 minutes to meld flavors. It keeps well in the fridge for up to 24 hours.

What nuts work best as a garnish?

Chopped roasted peanuts or cashews add a satisfying crunch and complement the sesame and spicy notes well.

Can I add other vegetables for extra crunch?

Yes, thinly sliced bell peppers or cucumber pair nicely, adding freshness and texture to the salad.

Spicy Carrot Salad

A crunchy carrot dish with a tangy, spicy Asian-inspired dressing and sesame accents.

Prep Time
15 min
0
Time Required
15 min
Created by Victoria Reed


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Special Diets Plant-Based, No Dairy

What You'll Need

Vegetables

01 4 large carrots, peeled and shredded (approximately 3 cups)
02 2 spring onions, thinly sliced
03 2 tablespoons fresh cilantro, chopped (optional)

Dressing

01 2 tablespoons soy sauce (substitute tamari for gluten-free)
02 1 tablespoon toasted sesame oil
03 2 teaspoons rice vinegar
04 1 teaspoon honey or maple syrup
05 1 to 2 teaspoons chili garlic sauce or sriracha, adjust to taste
06 1 teaspoon fresh ginger, grated
07 1 small garlic clove, minced
08 1 teaspoon sesame seeds

Garnish

01 2 tablespoons roasted peanuts or cashews, chopped (optional)
02 Extra sesame seeds for sprinkling

How-To Steps

Step 01

Combine Vegetables: In a large mixing bowl, toss together shredded carrots, sliced spring onions, and chopped cilantro if using.

Step 02

Prepare Dressing: Whisk soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, chili garlic sauce, grated ginger, minced garlic, and sesame seeds in a small bowl until blended.

Step 03

Dress Salad: Pour the dressing over the vegetable mixture and toss thoroughly to ensure even coating.

Step 04

Adjust Seasoning: Taste and fine-tune the flavor by adding more chili garlic sauce or soy sauce as preferred.

Step 05

Garnish and Serve: Transfer salad to a serving plate, sprinkle with chopped roasted peanuts or cashews and additional sesame seeds before serving.

Step 06

Optional Chilling: Serve immediately or refrigerate for 10 to 15 minutes to allow flavors to meld.

Tools You'll Need

  • Large mixing bowl
  • Small bowl
  • Vegetable peeler or box grater
  • Whisk or fork

Allergy Notes

Review ingredients for allergens and ask your provider if you have concerns.
  • Contains soy, sesame, and nuts (peanuts or cashews) if included.
  • Check sauces and nuts for possible cross-contamination.

Nutrition Details (each serving)

Details are for general information and not a substitute for professional guidance.
  • Energy: 95
  • Total Fat: 5 g
  • Carbohydrates: 10 g
  • Protein: 2 g