Pin It I started making this toast on mornings when I wanted something quick but still felt like I was doing something kind for myself. The first batch of chia jam bubbled away on the stove while I stood there half-awake, mug in hand, and I remember thinking it smelled like summer even though it was February. It thickened faster than I expected, and I've been hooked ever since.
I made this for a friend who showed up unexpectedly one Saturday, still in her running clothes and starving. She watched me mash the berries and said it looked too simple to taste like anything special. Then she took a bite and went quiet. Now she texts me every few weeks asking if I have any jam left in my fridge.
Ingredients
- Fresh or frozen raspberries: Frozen ones work just as well and sometimes better because they break down faster, plus you always have them on hand.
- Chia seeds: These little seeds do all the thickening without any pectin or cornstarch, and they add a subtle crunch I actually love.
- Maple syrup: Just enough sweetness to balance the tartness without making it taste like dessert, and it blends in seamlessly while the jam is still warm.
- Vanilla extract: Optional, but it adds a layer of warmth that makes the jam feel more intentional and less like something you threw together.
- Whole grain or gluten-free bread: Use whatever you like best toasted, something sturdy enough to hold the jam without getting soggy.
- Plant-based butter or regular butter: A thin layer while the toast is hot makes everything melt together, though you can skip it entirely if you prefer.
Instructions
- Cook the raspberries:
- Add raspberries to a small saucepan over medium heat and stir occasionally until they start to break down and release their juices, which takes about 3 to 5 minutes. The kitchen will smell incredible almost immediately.
- Mash to your liking:
- Use a fork or potato masher to break the berries down as much or as little as you want. I like mine with a few chunks left for texture.
- Stir in chia and sweetener:
- Add the chia seeds and maple syrup, then cook for another 2 to 3 minutes, stirring gently. Remove from heat and stir in vanilla extract if you are using it.
- Let it thicken:
- Let the jam sit off the heat for about 5 minutes while the chia seeds work their magic. If it gets too thick, just add a teaspoon of water and stir.
- Toast the bread:
- Toast your bread slices to whatever level of crispness makes you happy. I go for golden and just starting to smell nutty.
- Butter if you like:
- Spread a little butter on the warm toast if you want that extra richness. It is completely optional but worth it on a slow morning.
- Spread the jam:
- Generously spread the raspberry chia jam over the toast while it is still warm. Do not be shy with it.
- Add toppings and serve:
- Top with fresh raspberries, banana slices, coconut flakes, nuts, or mint if you feel like it. Serve right away while everything is warm and vibrant.
Pin It One morning I made this toast and sat outside with it, and a neighbor walking by stopped to ask what smelled so good. I ended up making her a slice too, and we stood there talking about nothing important while the sun came up. It is funny how something this small can turn into a moment you remember.
Making It Your Own
You can swap the raspberries for strawberries, blueberries, or a mix of whatever berries you have around. I have tried it with blackberries too, and it was darker and a little earthier, but just as good. If you want more protein, spread a layer of almond or peanut butter under the jam.
Storing and Reheating
The chia jam keeps in the fridge for up to 5 days in a sealed jar, and it actually tastes better the next day once the flavors settle. I make a batch on Sunday and use it all week on toast, stirred into oatmeal, or spooned over yogurt. The toast itself is best eaten fresh, but you can make the jam ahead and assemble it whenever you are ready.
What to Serve With It
This toast pairs beautifully with a glass of almond milk, a cup of black coffee, or herbal tea. I have also served it alongside scrambled eggs or a smoothie bowl for a more filling breakfast. It works just as well as an afternoon snack when you need something sweet but still nourishing.
- Try it with a drizzle of tahini for a nutty, savory contrast.
- Serve it with a side of fresh fruit or a handful of granola for crunch.
- Pair it with a warm mug of chai or matcha latte on a cozy morning.
Pin It This toast has become my go to on mornings when I want to feel grounded without spending much time or energy. I hope it becomes one of those small rituals that makes your day feel a little brighter too.
Recipe Questions & Answers
- → How do I make the chia jam thick?
Simmer the raspberries until soft and stir in chia seeds, allowing the mixture to thicken as it cools. If too thick, add a little water to loosen.
- → Can I use frozen raspberries?
Yes, frozen raspberries work well. Thaw or cook directly to release juices before mixing with chia seeds.
- → What bread works best for this toast?
Whole grain or gluten-free bread toasted to your preference pairs nicely, providing a sturdy base for the jam.
- → Are there alternative sweeteners to maple syrup?
Honey can be used for a non-vegan option, or adjust sweetness with other natural syrups or a touch of fruit juice.
- → Can I prepare the chia jam in advance?
Yes, the jam keeps refrigerated up to 5 days, making it convenient for quick mornings or snacks.