Raspberry Chia Jam Toast (Printable Version)

Wholesome toast topped with a sweet raspberry chia spread, bursting with natural flavors and ideal for breakfast or snack.

# What You'll Need:

→ Raspberry Chia Jam

01 - 1 cup fresh or frozen raspberries
02 - 2 tablespoons chia seeds
03 - 1 1/2 tablespoons maple syrup (or honey if not vegan)
04 - 1/2 teaspoon vanilla extract (optional)

→ Toast

05 - 2 slices whole grain or gluten-free bread
06 - 1 tablespoon plant-based butter or regular butter (optional)

→ Optional Toppings

07 - Fresh raspberries
08 - Sliced banana
09 - Coconut flakes
10 - Chopped nuts
11 - Fresh mint leaves

# How-To Steps:

01 - Place raspberries in a small saucepan over medium heat and cook, stirring occasionally, until the berries break down and release their juices, about 3 to 5 minutes.
02 - Mash the raspberries with a fork or potato masher to reach desired consistency.
03 - Stir in chia seeds and maple syrup, cook for an additional 2 to 3 minutes, then remove from heat. Add vanilla extract if using and stir well.
04 - Allow jam to rest for 5 minutes to thicken, adding a teaspoon of water if too dense.
05 - Toast bread slices to preferred crispness.
06 - Spread plant-based or regular butter onto warm toast if desired.
07 - Generously layer the raspberry chia jam over the toasted bread.
08 - Top with preferred optional toppings such as fresh raspberries, sliced banana, coconut flakes, chopped nuts, or fresh mint leaves and serve immediately.

# Tips for Success:

01 -
  • It takes less time than waiting in line at a cafe, and you know exactly what goes into it.
  • The jam keeps for days, so you can make it once and enjoy it all week without thinking twice.
  • It feels indulgent but leaves you energized instead of sluggish, which is rare for something this satisfying.
02 -
  • Do not skip letting the jam sit after cooking, the chia seeds need those few minutes to fully thicken or you will end up with runny jam that slides right off the toast.
  • If you are using frozen berries, they release more liquid, so you might need to cook them a minute or two longer to get the right consistency.
03 -
  • Taste the jam before you take it off the heat and adjust the sweetness, some berries are tart and need a little more maple syrup.
  • Use a wide, shallow pan if you have one, the berries cook down faster and more evenly than in a deep saucepan.
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