Pin It This nutrient-packed, satisfying breakfast or snack features creamy avocado atop hearty whole grain bread. It is a vibrant, easy meal that takes only 5 minutes of preparation time, making it an ideal choice for a quick, delicious start to your day.
Pin It As a staple in international cuisine, this recipe highlights the simple beauty of fresh ingredients. By mashing ripe avocado with lemon juice, sea salt, and black pepper, you create a rich and creamy topping that complements the hearty texture of whole grain bread.
Ingredients
- Bread: 2 slices whole grain bread
- Avocado Mixture: 1 ripe avocado, 1 teaspoon fresh lemon juice, 1/4 teaspoon sea salt, 1/8 teaspoon freshly ground black pepper
- Optional Toppings: 1 tablespoon crumbled feta cheese, 1/2 small tomato (thinly sliced), 1 tablespoon pumpkin seeds or sunflower seeds, pinch of crushed red pepper flakes
Instructions
- Step 1
- Toast the whole grain bread slices to your desired level of crispiness.
- Step 2
- While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a small bowl.
- Step 3
- Add lemon juice, sea salt, and black pepper to the avocado. Mash with a fork until mostly smooth, leaving some texture if desired.
- Step 4
- Spread the mashed avocado evenly over the toasted bread slices.
- Step 5
- Top with your choice of optional toppings such as feta, tomato slices, seeds, or red pepper flakes.
- Step 6
- Serve immediately.
Zusatztipps für die Zubereitung
To prepare this dish, you will only need a few simple tools: a toaster, a small bowl, a fork for mashing, and a knife. The total time required is just 5 minutes, as no cooking beyond toasting is necessary.
Varianten und Anpassungen
This recipe can be adapted to various dietary needs; use certified gluten-free bread for a gluten-free version, or omit the optional feta cheese to keep the dish dairy-free. Sourdough or rye bread are also excellent alternatives to whole grain bread.
Serviervorschläge
For the best experience, serve the toast immediately. If you want to add more protein, you can top the avocado with a poached or fried egg. This recipe yields 2 servings, each containing approximately 230 calories.
Pin It Whether enjoyed as a simple, nutrient-dense breakfast or a quick snack, this Avocado Toast on Whole Grain is a versatile and delicious choice for any time of day.
Recipe Questions & Answers
- → How do I keep the avocado from turning brown?
The lemon juice in the mixture naturally prevents oxidation. For best results, prepare and serve immediately. If storing, press plastic wrap directly onto the surface to minimize air exposure.
- → Can I make this ahead of time?
The avocado mixture can be prepared up to 2 hours in advance if stored with plastic wrap pressed against the surface. Toast the bread just before serving to maintain optimal texture and prevent sogginess.
- → What other bread varieties work well?
Sourdough adds tangy depth, rye brings earthy notes, and sprouted grain offers extra nutrients. Choose a sturdy slice that supports the generous avocado topping without becoming floppy or breaking apart.
- → How can I add more protein?
Top with a poached or fried egg for additional protein. Smoked salmon, hemp seeds, or a dollop of Greek yogurt also boost protein content while complementing the creamy avocado flavors.
- → What if my avocado isn't perfectly ripe?
Firm avocados create a chunkier texture when mashed. For creamier results, let the mixture sit for 5-10 minutes to soften slightly. Alternatively, slice the avocado thinly instead of mashing for a different presentation.