Apple Slices Peanut Butter Dip

Featured in: Light & Bright Bowls

This wholesome snack combines crisp, fresh apple slices with a creamy, protein-rich peanut butter dip enhanced by Greek yogurt and a hint of cinnamon. Ready in just 10 minutes, it offers a quick nutritional boost using simple, natural ingredients. Variations include sunflower seed or almond butter for different flavors and dietary needs.

Updated on Fri, 12 Dec 2025 13:00:00 GMT
Fresh, juicy apple slices alongside a creamy peanut butter dip, a perfect snack. Pin It
Fresh, juicy apple slices alongside a creamy peanut butter dip, a perfect snack. | cedarlemon.com

A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.

This snack has been my go-to for quick energy during busy afternoons and never fails to satisfy.

Ingredients

  • Fruit: 2 medium apples (any variety), cored and sliced
  • Dip: 4 tbsp creamy peanut butter
  • Dip: 2 tbsp plain Greek yogurt
  • Dip: 1 tsp honey (optional)
  • Dip: 1/4 tsp ground cinnamon (optional)
  • Dip: Pinch of salt

Instructions

Step 1:
Wash, core, and slice the apples into thin wedges. Arrange on a plate.
Step 2:
In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
Step 3:
Serve the apple slices with the peanut butter dip on the side for dipping.
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| cedarlemon.com

This snack is perfect to share with family on warm afternoons or whenever a wholesome treat is needed.

Required Tools

Knife, cutting board, small mixing bowl, spoon

Allergen Information

Contains peanuts and dairy. For severe allergies, always check ingredient labels and consider cross-contamination risks.

Nutritional Information

Calories: 210, Total Fat: 11 g, Carbohydrates: 26 g, Protein: 6 g

Dipping crisp apple slices into a smooth and delicious peanut butter dip for a quick American snack. Pin It
Dipping crisp apple slices into a smooth and delicious peanut butter dip for a quick American snack. | cedarlemon.com

A healthy and easy snack that you can customize to your taste and dietary needs.

Recipe Questions & Answers

How do I keep apple slices from browning?

Brush the slices with lemon juice to help prevent discoloration and maintain their fresh appearance.

Can I substitute peanut butter with another spread?

Yes, sunflower seed butter or almond butter make great alternatives while keeping similar creamy textures and flavors.

What adds creaminess to the peanut butter dip?

Plain Greek yogurt is mixed in to smooth the peanut butter and add a subtle tangy richness.

Are there optional ingredients to enhance the dip's flavor?

Honey and ground cinnamon can be added for a touch of sweetness and warm spice notes.

Is this snack suitable for a quick energy boost?

Yes, the combination of protein and natural sugars provides sustained energy ideal for on-the-go moments.

Apple Slices Peanut Butter Dip

Crisp apple slices served with a creamy peanut butter dip for a wholesome snack.

Prep Time
10 min
0
Time Required
10 min
Created by Victoria Reed


Skill Level Easy

Cuisine American

Makes 2 Portions

Special Diets Meat-Free, No Gluten

What You'll Need

Fruit

01 2 medium apples, cored and sliced

Dip

01 4 tablespoons creamy peanut butter
02 2 tablespoons plain Greek yogurt
03 1 teaspoon honey (optional)
04 1/4 teaspoon ground cinnamon (optional)
05 Pinch of salt

How-To Steps

Step 01

Prepare Apples: Wash, core, and slice the apples into thin wedges. Arrange them on a serving plate.

Step 02

Mix Dip: In a small mixing bowl, combine the peanut butter, Greek yogurt, honey if using, ground cinnamon if desired, and a pinch of salt. Stir until smooth and creamy.

Step 03

Serve: Present the apple slices alongside the peanut butter dip for dipping.

Tools You'll Need

  • Knife
  • Cutting board
  • Small mixing bowl
  • Spoon

Allergy Notes

Review ingredients for allergens and ask your provider if you have concerns.
  • Contains peanuts and dairy; check for cross-contamination if allergic.

Nutrition Details (each serving)

Details are for general information and not a substitute for professional guidance.
  • Energy: 210
  • Total Fat: 11 g
  • Carbohydrates: 26 g
  • Protein: 6 g