Apple Slices Peanut Butter Dip

Featured in: Light & Bright Bowls

This wholesome snack combines crisp, fresh apple slices with a creamy, protein-rich peanut butter dip enhanced by Greek yogurt and a hint of cinnamon. Ready in just 10 minutes, it offers a quick nutritional boost using simple, natural ingredients. Variations include sunflower seed or almond butter for different flavors and dietary needs.

Updated on Fri, 12 Dec 2025 13:00:00 GMT
Fresh, juicy apple slices alongside a creamy peanut butter dip, a perfect snack. Pin It
Fresh, juicy apple slices alongside a creamy peanut butter dip, a perfect snack. | cedarlemon.com

A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.

This snack has been my go-to for quick energy during busy afternoons and never fails to satisfy.

Ingredients

  • Fruit: 2 medium apples (any variety), cored and sliced
  • Dip: 4 tbsp creamy peanut butter
  • Dip: 2 tbsp plain Greek yogurt
  • Dip: 1 tsp honey (optional)
  • Dip: 1/4 tsp ground cinnamon (optional)
  • Dip: Pinch of salt

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Instructions

Step 1:
Wash, core, and slice the apples into thin wedges. Arrange on a plate.
Step 2:
In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
Step 3:
Serve the apple slices with the peanut butter dip on the side for dipping.
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| cedarlemon.com

This snack is perfect to share with family on warm afternoons or whenever a wholesome treat is needed.

Required Tools

Knife, cutting board, small mixing bowl, spoon

Allergen Information

Contains peanuts and dairy. For severe allergies, always check ingredient labels and consider cross-contamination risks.

Nutritional Information

Calories: 210, Total Fat: 11 g, Carbohydrates: 26 g, Protein: 6 g

Dipping crisp apple slices into a smooth and delicious peanut butter dip for a quick American snack. Pin It
Dipping crisp apple slices into a smooth and delicious peanut butter dip for a quick American snack. | cedarlemon.com

A healthy and easy snack that you can customize to your taste and dietary needs.

Recipe Questions & Answers

→ How do I keep apple slices from browning?

Brush the slices with lemon juice to help prevent discoloration and maintain their fresh appearance.

→ Can I substitute peanut butter with another spread?

Yes, sunflower seed butter or almond butter make great alternatives while keeping similar creamy textures and flavors.

→ What adds creaminess to the peanut butter dip?

Plain Greek yogurt is mixed in to smooth the peanut butter and add a subtle tangy richness.

→ Are there optional ingredients to enhance the dip's flavor?

Honey and ground cinnamon can be added for a touch of sweetness and warm spice notes.

→ Is this snack suitable for a quick energy boost?

Yes, the combination of protein and natural sugars provides sustained energy ideal for on-the-go moments.

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Apple Slices Peanut Butter Dip

Crisp apple slices served with a creamy peanut butter dip for a wholesome snack.

Prep Time
10 min
0
Time Required
10 min
Created by Victoria Reed


Skill Level Easy

Cuisine American

Makes 2 Portions

Special Diets Meat-Free, No Gluten

What You'll Need

Fruit

01 2 medium apples, cored and sliced

Dip

01 4 tablespoons creamy peanut butter
02 2 tablespoons plain Greek yogurt
03 1 teaspoon honey (optional)
04 1/4 teaspoon ground cinnamon (optional)
05 Pinch of salt

How-To Steps

Step 01

Prepare Apples: Wash, core, and slice the apples into thin wedges. Arrange them on a serving plate.

Step 02

Mix Dip: In a small mixing bowl, combine the peanut butter, Greek yogurt, honey if using, ground cinnamon if desired, and a pinch of salt. Stir until smooth and creamy.

Step 03

Serve: Present the apple slices alongside the peanut butter dip for dipping.

Tools You'll Need

  • Knife
  • Cutting board
  • Small mixing bowl
  • Spoon

Allergy Notes

Review ingredients for allergens and ask your provider if you have concerns.
  • Contains peanuts and dairy; check for cross-contamination if allergic.

Nutrition Details (each serving)

Details are for general information and not a substitute for professional guidance.
  • Energy: 210
  • Total Fat: 11 g
  • Carbohydrates: 26 g
  • Protein: 6 g

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