Pin It A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.
This snack has been my go-to for quick energy during busy afternoons and never fails to satisfy.
Ingredients
- Fruit: 2 medium apples (any variety), cored and sliced
- Dip: 4 tbsp creamy peanut butter
- Dip: 2 tbsp plain Greek yogurt
- Dip: 1 tsp honey (optional)
- Dip: 1/4 tsp ground cinnamon (optional)
- Dip: Pinch of salt
Instructions
- Step 1:
- Wash, core, and slice the apples into thin wedges. Arrange on a plate.
- Step 2:
- In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
- Step 3:
- Serve the apple slices with the peanut butter dip on the side for dipping.
Pin It This snack is perfect to share with family on warm afternoons or whenever a wholesome treat is needed.
Required Tools
Knife, cutting board, small mixing bowl, spoon
Allergen Information
Contains peanuts and dairy. For severe allergies, always check ingredient labels and consider cross-contamination risks.
Nutritional Information
Calories: 210, Total Fat: 11 g, Carbohydrates: 26 g, Protein: 6 g
Pin It A healthy and easy snack that you can customize to your taste and dietary needs.
Recipe Questions & Answers
- → How do I keep apple slices from browning?
Brush the slices with lemon juice to help prevent discoloration and maintain their fresh appearance.
- → Can I substitute peanut butter with another spread?
Yes, sunflower seed butter or almond butter make great alternatives while keeping similar creamy textures and flavors.
- → What adds creaminess to the peanut butter dip?
Plain Greek yogurt is mixed in to smooth the peanut butter and add a subtle tangy richness.
- → Are there optional ingredients to enhance the dip's flavor?
Honey and ground cinnamon can be added for a touch of sweetness and warm spice notes.
- → Is this snack suitable for a quick energy boost?
Yes, the combination of protein and natural sugars provides sustained energy ideal for on-the-go moments.