Pan-Seared Lemon Pepper Chicken

Featured in: Citrus Cozy Dinners

This elegant yet simple dish features tender chicken breasts pan-seared to golden perfection and finished with a bright lemon-pepper butter sauce. The combination of fresh lemon juice, aromatic garlic, and cracked pepper creates a vibrant coating that elevates the juicy poultry. Preparation takes just 10 minutes, with cooking completed in 20 minutes, making this an ideal choice for busy weeknights or impressive entertaining.

Serve alongside rice, mashed potatoes, or a crisp salad to round out the meal. The gluten-free option accommodates dietary preferences without compromising flavor.

Updated on Sun, 18 Jan 2026 08:43:00 GMT
Golden pan-seared Lemon Pepper Chicken breasts glistening with lemon-butter sauce, served alongside fluffy mashed potatoes and fresh parsley garnish.  Pin It
Golden pan-seared Lemon Pepper Chicken breasts glistening with lemon-butter sauce, served alongside fluffy mashed potatoes and fresh parsley garnish. | cedarlemon.com

There was a Tuesday night last spring when I had exactly twenty-seven minutes before my daughter's recital, a package of chicken breasts thawing on the counter, and no plan whatsoever. I grabbed a lemon from the fruit bowl, some butter from the fridge, and a pepper grinder I'd been ignoring for weeks. What came together in that skillet wasn't just dinner, it was proof that panic and citrus make a surprisingly good team. That chicken, golden and glossy with lemon-pepper butter, became our new weeknight anchor.

I made this for my neighbor after she had surgery, and she texted me the next day asking if I'd used wine or cream in the sauce. Neither, just butter and lemon doing their thing. She said it tasted like something from a bistro, which made me laugh because I'd been standing at the stove in my pajamas at five-thirty in the afternoon. Sometimes the simplest combinations are the ones people remember.

Ingredients

  • Boneless, skinless chicken breasts (4, about 150 to 180 g each): Look for breasts that are roughly the same size so they cook evenly, and if they're thick, pound them gently to an even thickness before seasoning.
  • Salt (1/2 tsp): This is your foundation, so don't skimp, it pulls out the chicken's flavor and helps the crust form.
  • Freshly ground black pepper (1/2 tsp for chicken, 1/2 tsp for sauce): Freshly cracked makes all the difference here, the oils are brighter and the bite is cleaner than the pre-ground stuff.
  • All-purpose flour (1/2 cup, gluten-free if desired): A light dredge gives the chicken a golden crust and helps the sauce cling, but shake off the excess or it'll clump.
  • Olive oil (2 tbsp): Use a good quality oil that can handle medium-high heat without smoking, it's your base for browning.
  • Unsalted butter (3 tbsp): This is what makes the sauce silky and rich, and unsalted lets you control the seasoning.
  • Garlic (2 cloves, minced): Mince it fine so it melts into the butter without burning, and don't walk away from the pan once it hits the heat.
  • Lemon zest (from 1 lemon): The zest carries all the fragrant oils, so zest before you juice and stop before you hit the bitter white pith.
  • Lemon juice (about 3 tbsp from 1 large lemon): Fresh juice is non-negotiable here, bottled lemon juice tastes flat and won't give you that bright, clean finish.
  • Chopped fresh parsley (2 tbsp, optional): It's not just garnish, it adds a fresh, grassy note that balances the richness of the butter.

Instructions

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Season and Prep the Chicken:
Pat the chicken breasts completely dry with paper towels, any moisture will steam instead of sear. Season both sides generously with salt and black pepper, then dredge each breast lightly in flour, shaking off the excess so you have just a thin, even coating.
Sear the Chicken:
Heat the olive oil in a large skillet over medium-high heat until it shimmers, then lay the chicken breasts in the pan without crowding them. Cook for 5 to 6 minutes per side until they're golden brown and the internal temperature hits 74 degrees Celsius, then transfer them to a plate and cover loosely with foil.
Build the Sauce:
Lower the heat to medium and add the butter to the same skillet, letting it melt and foam. Toss in the minced garlic and stir for about 30 seconds until it smells sweet and toasted, but pull it before it browns.
Add the Lemon and Pepper:
Stir in the lemon zest, lemon juice, and black pepper, then let it simmer for 1 to 2 minutes, scraping up all those browned bits stuck to the pan. Those bits are pure flavor, don't leave them behind.
Finish and Serve:
Return the chicken to the skillet and spoon the sauce over the top, letting it heat through for 1 to 2 minutes. Sprinkle with chopped parsley if you have it, then serve immediately while the sauce is still glossy and warm.
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A close-up of tender, golden-brown Lemon Pepper Chicken in a skillet, steaming with zesty lemon pepper butter sauce.  Pin It
A close-up of tender, golden-brown Lemon Pepper Chicken in a skillet, steaming with zesty lemon pepper butter sauce. | cedarlemon.com

The first time I served this to my in-laws, my father-in-law asked if I'd trained at a culinary school. I told him I'd trained at the school of too-hungry-to-wait, and he laughed, but I think he was serious. That's the thing about this dish, it looks and tastes like effort, but it's really just good timing and a hot pan. It's become the recipe I make when I want people to think I have my life together.

Serving Suggestions

This chicken begs for something that'll soak up the sauce, so I usually serve it over a mound of fluffy white rice or creamy mashed potatoes. A simple green salad with a sharp vinaigrette cuts through the richness, or you can roast some asparagus or green beans alongside. If you're feeling fancy, a glass of crisp Chardonnay or Sauvignon Blanc pairs beautifully with the lemon and pepper. I've also served it with crusty bread for mopping up every last drop of sauce, which is not elegant but is absolutely correct.

Make It Your Own

If you like heat, add a pinch of red pepper flakes to the sauce when you add the lemon, it gives the dish a warm, lingering kick. You can swap the chicken breasts for boneless thighs if you prefer darker meat, just add a minute or two to the cooking time since thighs are a bit thicker. I've also made this with pork chops in a pinch, and it worked beautifully. If you don't have fresh parsley, a handful of chopped basil or even chives will do the trick.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, though the crust softens a bit as it sits. To reheat, I warm it gently in a covered skillet over low heat with a splash of water or chicken stock to loosen the sauce. The microwave works in a pinch, but it won't bring back that golden exterior. If you're meal prepping, cook the chicken and store it separately from the sauce, then reheat them together so the chicken doesn't get rubbery.

  • Let the chicken rest for a few minutes after cooking so the juices redistribute and every bite stays moist.
  • Taste the sauce before serving and adjust with a pinch more salt, pepper, or lemon juice if it needs it.
  • If the sauce looks too thin, let it simmer for an extra minute, or if it's too thick, whisk in a tablespoon of water or stock.
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Flavorful Lemon Pepper Chicken plated with a side salad, showcasing juicy, sautéed breasts coated in vibrant citrusy sauce. Pin It
Flavorful Lemon Pepper Chicken plated with a side salad, showcasing juicy, sautéed breasts coated in vibrant citrusy sauce. | cedarlemon.com

This recipe has pulled me out of more dinnertime holes than I can count, and it's never let me down. I hope it does the same for you, one skillet, one lemon, and twenty minutes between you and something really good.

Recipe Questions & Answers

How do I ensure the chicken breasts cook through evenly?

Pat the chicken dry before seasoning, then pound gently to uniform thickness if some pieces are thicker than others. Cook over medium-high heat for 5-6 minutes per side, checking that the internal temperature reaches 74°C/165°F with a meat thermometer.

Can I make this with bone-in chicken or thighs?

Absolutely. Chicken thighs and bone-in pieces work wonderfully. Increase cooking time to 8-10 minutes per side depending on thickness. The darker meat remains incredibly juicy and pairs beautifully with the lemon-pepper sauce.

What's the best way to zest a lemon?

Use a microplane zester or channel zester, working over a bowl to catch oils. Avoid the white pith underneath, which tastes bitter. If unavailable, a fine grater works well. Fresh zest adds bright, concentrated lemon flavor to the sauce.

How do I make this gluten-free?

Simply substitute all-purpose flour with a gluten-free flour blend that includes xanthan gum for binding. The coating will develop the same golden crust. Verify all other ingredients are certified gluten-free if needed.

Can I prepare this ahead and reheat?

Cook and store in an airtight container for up to 3 days. Reheat gently in a skillet over low heat with a splash of water to prevent drying. The sauce reabsorbs into the chicken beautifully, maintaining tenderness and flavor.

What wine pairs best with this dish?

Crisp white wines like Sauvignon Blanc or Chardonnay complement the bright citrus notes perfectly. The acidity in these wines echoes the lemon in the sauce while cutting through the rich butter, creating a balanced pairing.

Pan-Seared Lemon Pepper Chicken

Pan-seared chicken breasts in a zesty lemon-pepper butter sauce. Ready in 30 minutes for an elegant weeknight dinner.

Prep Time
10 min
Cook Duration
20 min
Time Required
30 min
Created by Victoria Reed


Skill Level Easy

Cuisine American

Makes 4 Portions

Special Diets None specified

What You'll Need

Chicken

01 4 boneless, skinless chicken breasts (5.3-6.3 oz each)
02 1/2 teaspoon salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 cup all-purpose flour
05 2 tablespoons olive oil

Lemon-Pepper Butter Sauce

01 3 tablespoons unsalted butter
02 2 cloves garlic, minced
03 Zest of 1 lemon
04 Juice of 1 large lemon (about 3 tablespoons)
05 1/2 teaspoon freshly ground black pepper
06 2 tablespoons chopped fresh parsley, optional

How-To Steps

Step 01

Prepare Chicken: Pat chicken breasts dry with paper towels. Season both sides evenly with salt and black pepper.

Step 02

Coat with Flour: Lightly dredge each chicken breast in flour, shaking off excess coating.

Step 03

Sear Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a plate and loosely cover with foil.

Step 04

Create Sauce Base: Reduce heat to medium. Add butter to the same skillet and melt. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 05

Build Sauce: Add lemon zest, lemon juice, and black pepper. Simmer for 1-2 minutes while scraping up browned bits from the pan bottom.

Step 06

Combine: Return chicken to the skillet, spoon sauce over each piece, and heat through for 1-2 minutes.

Step 07

Finish and Serve: Garnish with chopped fresh parsley if desired. Serve immediately.

Tools You'll Need

  • Large skillet
  • Tongs
  • Zester or microplane grater
  • Measuring spoons
  • Knife and cutting board

Allergy Notes

Review ingredients for allergens and ask your provider if you have concerns.
  • Contains dairy (butter)
  • Contains gluten (all-purpose flour) unless substituted with gluten-free alternative

Nutrition Details (each serving)

Details are for general information and not a substitute for professional guidance.
  • Energy: 315
  • Total Fat: 15 g
  • Carbohydrates: 7 g
  • Protein: 38 g