Crispy Hot Honey Chicken Salad

Featured in: Fresh & Warm Skillet Meals

This vibrant salad features buttermilk-marinated chicken breasts, breaded and pan-fried until golden crispy, then drizzled with a quick hot honey glaze made from honey, hot sauce, and apple cider vinegar. Tossed with fresh romaine, cucumber, cherry tomatoes, and topped with roasted mixed seeds for extra crunch, this dish delivers satisfying textures and bold flavors.

Ready in just 40 minutes total, it serves four as a complete main course. The hot honey adds a perfect sweet-spicy kick, while the simple lemon-Dijon dressing keeps everything bright and balanced. Perfect for meal prep or entertaining.

Updated on Tue, 20 Jan 2026 14:58:00 GMT
Golden, crispy chicken strips tossed in spicy hot honey rest on a bed of crisp romaine, cucumber, and tomatoes for a vibrant salad. Pin It
Golden, crispy chicken strips tossed in spicy hot honey rest on a bed of crisp romaine, cucumber, and tomatoes for a vibrant salad. | cedarlemon.com

The first time I made hot honey, I stirred it into everything for a week straight. There was something about that spicy-sweet combination that made regular food feel exciting again. This salad became the perfect vessel because the crisp, cool ingredients balance beautifully with the warm, fiery chicken. It is now the meal I make when I want dinner to feel like a treat without actually spending hours in the kitchen.

Last summer, I served this for a group of friends who swore they hated salad. The chicken came out perfectly golden, and I watched skeptically as everyone took their first bite. Within minutes, the platter was empty and someone was already asking when I could make it again. There is something deeply satisfying about watching people enjoy vegetables this much.

Ingredients

  • 2 large boneless skinless chicken breasts: Cutting these into strips creates more surface area for that crispy coating we all want
  • 1 cup buttermilk: This tenderizes the chicken while adding a subtle tang that pairs beautifully with the spicy honey
  • 1 teaspoon garlic powder and smoked paprika each: These two spices build a flavor foundation that makes every bite interesting
  • 1 1/2 cups panko breadcrumbs: Panko creates that lighter, crunchier texture that regular breadcrumbs just cannot achieve
  • 1/2 cup all-purpose flour: The first layer of coating helps the panko stick and creates a sturdy crust
  • Vegetable oil for frying: You need enough oil to reach halfway up the chicken strips for even golden browning
  • 1/3 cup honey: The sweetness balances heat and creates that addictive hot honey element
  • 1 to 2 tablespoons hot sauce: Start with one tablespoon and taste, you can always add more heat but cannot take it away
  • 1 tablespoon apple cider vinegar: A little acidity cuts through the richness and brightens the entire dish
  • 1 large head romaine lettuce: Romaine stands up beautifully to warm toppings without wilting immediately
  • 1/2 cup cucumber and 1 cup cherry tomatoes: These fresh vegetables add crunch and moisture that contrast the crispy chicken
  • 1/3 cup roasted mixed seeds: Pumpkin, sunflower, or sesame seeds add even more texture and a nutty finish
  • 1/4 cup olive oil and 2 tablespoons lemon juice: A simple vinaigrette lets the star ingredients shine without competing

Instructions

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Marinate the chicken strips:
Slice your chicken breasts into even strips, then toss them in buttermilk mixed with garlic powder, smoked paprika, salt, and pepper. Let them soak for at least 15 minutes, though overnight in the refrigerator makes them even more tender and flavorful.
Create the breading station:
Set up two shallow dishes, one with flour and one with panko breadcrumbs. Dip each marinated strip first into flour, shaking off excess, then press firmly into panko to ensure an even, thick coating that will stay put during frying.
Fry until perfectly golden:
Heat half an inch of oil in your large skillet until it shimmers, then cook chicken strips in batches for 3 to 4 minutes per side. You are looking for deep golden brown color and an internal temperature of 165 degrees before transferring to paper towels.
Whisk together the hot honey:
Combine honey, hot sauce, apple cider vinegar, and red pepper flakes in a small saucepan over the lowest heat setting. Stir just until combined and slightly warmed, being careful not to boil or separate the honey.
Build the salad base:
In your largest bowl, combine chopped romaine, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and fresh herbs. Toss gently with the olive oil and lemon juice dressing until everything is lightly coated.
Assemble and serve immediately:
Arrange dressed salad on plates or a platter, top with warm crispy chicken strips, drizzle generously with hot honey, and finish with roasted seeds. Serve right away while the chicken is still hot and the coating is at its crispiest.
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Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
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Fresh lettuce leaves support spicy fried chicken, drizzled with warm honey and topped with crunchy roasted seeds for a satisfying bite. Pin It
Fresh lettuce leaves support spicy fried chicken, drizzled with warm honey and topped with crunchy roasted seeds for a satisfying bite. | cedarlemon.com

My husband requested this salad three nights in a row after I first added it to our rotation. Something about the combination of warm, spicy chicken against cool, crisp vegetables just works. It has become one of those meals I can count on when I want something comforting but not heavy.

Making It Your Own

The base recipe is fantastic, but this salad welcomes variation beautifully. I have swapped in kale or mixed greens when romaine was not available, and the result was still delicious. The key is maintaining that contrast between warm, crispy elements and cool, fresh vegetables.

Timing Is Everything

I have learned to prepare all the vegetables and dressing before I start frying the chicken. This way, everything is ready to assemble the moment the chicken comes out of the oil. There is nothing sadder than perfectly crispy chicken that has sat too long and lost its crunch while you chop tomatoes.

Serving Suggestions

This salad works beautifully as a main course but also shines as part of a spread. I have served it alongside grilled vegetables for summer gatherings or with roasted potatoes when feeding a crowd. The portions are generous, and the flavors are bold enough to stand alone or complement other dishes.

  • Warm crusty bread makes an excellent side for soaking up extra hot honey
  • A light white wine or crisp beer pairs nicely with the spicy elements
  • Leftovers keep best if you store the chicken separately from the dressed vegetables
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A colorful bowl of Crispy Hot Honey Chicken Salad features golden breaded chicken, bright vegetables, and a glistening drizzle of sweet heat. Pin It
A colorful bowl of Crispy Hot Honey Chicken Salad features golden breaded chicken, bright vegetables, and a glistening drizzle of sweet heat. | cedarlemon.com

I hope this salad brings as much joy to your table as it has to mine. Sometimes the best meals are the ones that surprise us with how delicious they can be.

Recipe Questions & Answers

Can I prepare the chicken ahead of time?

Yes. Marinate the chicken strips in buttermilk overnight for enhanced tenderness and flavor. Fry them just before serving to maintain crispiness, or reheat gently in a 350°F oven for 5 minutes.

How do I keep the chicken crispy?

Press the panko coating firmly onto each piece and fry at medium-high heat until golden brown. Drain on paper towels immediately. Avoid stacking while hot, and serve right away to preserve crunchiness.

What's the best substitute for buttermilk?

Mix one cup of unsweetened plant milk with one teaspoon of lemon juice or apple cider vinegar. Let it sit for 5 minutes before using to curdle slightly, creating the same tenderizing effect.

Can I adjust the heat level of the hot honey?

Absolutely. Start with one tablespoon of hot sauce and taste, then add more until you reach your desired spice level. For milder versions, reduce hot sauce and increase apple cider vinegar for tanginess.

What seeds work best for topping?

Pumpkin, sunflower, and sesame seeds all work wonderfully. Roast them lightly before use for deeper flavor. Avoid seeds if there are allergies, and always check individual labels for potential cross-contamination.

Is this gluten-free friendly?

Yes. Substitute all-purpose flour with certified gluten-free flour and use gluten-free breadcrumbs for the coating. Verify your hot sauce brand is also gluten-free, and check all ingredient labels for hidden gluten.

Crispy Hot Honey Chicken Salad

Golden chicken strips with spicy hot honey, crisp romaine, and roasted seeds create a bold, crunchy salad perfect for any meal.

Prep Time
20 min
Cook Duration
20 min
Time Required
40 min
Created by Victoria Reed


Skill Level Easy

Cuisine American

Makes 4 Portions

Special Diets None specified

What You'll Need

Crispy Chicken

01 2 large boneless, skinless chicken breasts
02 1 cup buttermilk
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1 teaspoon salt
06 1/2 teaspoon black pepper
07 1 1/2 cups panko breadcrumbs
08 1/2 cup all-purpose flour
09 Vegetable oil for frying

Hot Honey

01 1/3 cup honey
02 1 to 2 tablespoons hot sauce
03 1 tablespoon apple cider vinegar
04 1/4 teaspoon crushed red pepper flakes

Salad Base

01 1 large head romaine lettuce, chopped
02 1/2 cup cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 small red onion, thinly sliced
05 1/3 cup roasted mixed seeds
06 1/4 cup fresh cilantro or parsley, chopped

Dressing

01 1/4 cup olive oil
02 2 tablespoons lemon juice
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and pepper to taste

How-To Steps

Step 01

Prepare Chicken for Marinating: Slice chicken breasts into strips. In a bowl, combine buttermilk, garlic powder, smoked paprika, salt, and pepper. Add chicken strips, toss to coat evenly, and marinate for at least 15 minutes or up to overnight in the refrigerator.

Step 02

Bread the Chicken Strips: Place flour in one shallow dish and panko breadcrumbs in another. Remove chicken from marinade and coat each piece first in flour, then in panko, pressing firmly to ensure breadcrumbs adhere properly.

Step 03

Fry Chicken Until Golden: Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat until shimmering. Cook chicken strips in batches for 3 to 4 minutes per side until golden brown and cooked through. Drain on paper towels.

Step 04

Prepare Hot Honey Glaze: In a small saucepan over low heat, combine honey, hot sauce, apple cider vinegar, and red pepper flakes. Warm gently while stirring until combined. Do not boil. Set aside to cool slightly.

Step 05

Assemble Salad Greens: In a large bowl, combine chopped romaine, diced cucumber, halved cherry tomatoes, sliced red onion, and fresh cilantro or parsley.

Step 06

Whisk Vinaigrette Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.

Step 07

Finish and Serve: Drizzle salad with vinaigrette and toss to coat. Top with crispy chicken strips, drizzle generously with hot honey glaze, and sprinkle with roasted seeds. Serve immediately.

Tools You'll Need

  • Large mixing bowls
  • Shallow dishes for breading station
  • Large skillet
  • Tongs
  • Paper towels
  • Small saucepan
  • Whisk

Allergy Notes

Review ingredients for allergens and ask your provider if you have concerns.
  • Contains wheat from flour and breadcrumbs
  • Contains eggs if used in breading process
  • Contains seeds; verify individual seed allergies
  • Contains dairy from buttermilk and possible feta garnish

Nutrition Details (each serving)

Details are for general information and not a substitute for professional guidance.
  • Energy: 520
  • Total Fat: 22 g
  • Carbohydrates: 48 g
  • Protein: 31 g