Basil Sausage Pepper Skillet (Printable Version)

Quick, flavorful skillet with sausage, bell peppers, and fresh basil, perfect for easy weeknight meals.

# What You'll Need:

→ Proteins

01 - 1 lb Italian sausages (mild or spicy), sliced into 1-inch pieces

→ Vegetables

02 - 2 tablespoons olive oil
03 - 1 large red bell pepper, sliced into strips
04 - 1 large yellow bell pepper, sliced into strips
05 - 1 medium red onion, thinly sliced
06 - 2 cloves garlic, minced
07 - 1 cup cherry tomatoes, halved

→ Herbs & Seasonings

08 - 1 teaspoon dried oregano
09 - 1/2 teaspoon crushed red pepper flakes (optional)
10 - Salt and freshly ground black pepper, to taste
11 - 1 packed cup fresh basil leaves, torn

→ Optional Extras

12 - Freshly grated Parmesan cheese, for serving
13 - Cooked rice, pasta, or crusty bread, for serving

# How-To Steps:

01 - Warm 2 tablespoons olive oil in a large skillet over medium-high heat.
02 - Add 1 lb sliced Italian sausages and cook until browned on all sides, about 5–7 minutes. Remove and set aside.
03 - In the same skillet, add sliced red and yellow bell peppers and thinly sliced red onion; sauté for 5 minutes until they begin to soften.
04 - Stir in minced garlic and halved cherry tomatoes; cook for 2–3 minutes until tomatoes soften.
05 - Return sausages to skillet, add 1 teaspoon dried oregano, 1/2 teaspoon crushed red pepper flakes if desired, salt, and pepper. Toss to combine and cook 5 more minutes to meld flavors.
06 - Remove from heat and stir in torn fresh basil leaves just before serving.
07 - Plate hot, optionally topped with Parmesan cheese and accompanied by rice, pasta, or crusty bread.

# Tips for Success:

01 -
  • Gluten-Free option if using gluten-free sausage
  • Easy and quick to prepare
02 -
  • Swap in chicken or turkey sausage for a lighter version
  • Omit Parmesan for a dairy-free meal
03 -
  • Use fresh herbs for the best flavor impact
  • Cook the sausage separately to get a nice browning before combining with vegetables
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