Peanut Butter Cup Protein Pancake Bowl (Printable Version)

Baked pancake bowl with peanut butter cup flavors, chocolate chips, and creamy peanut drizzle. High-protein breakfast or dessert.

# What You'll Need:

→ Pancake Base

01 - 1 large egg
02 - 1/2 cup Greek yogurt, plain or vanilla
03 - 1/4 cup vanilla or chocolate protein powder
04 - 2 tablespoons oat flour
05 - 1/2 teaspoon baking powder
06 - 1 tablespoon creamy peanut butter
07 - 1 tablespoon milk of choice
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
10 - 1 to 2 tablespoons chocolate chips

→ Toppings

11 - 1 tablespoon creamy peanut butter, melted
12 - 1 tablespoon chocolate chips
13 - Sliced banana, optional
14 - Chopped peanuts, optional

# How-To Steps:

01 - Preheat oven to 350°F. Lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
02 - In a mixing bowl, whisk together egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth and completely combined.
03 - Gently fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
04 - Pour the batter into the prepared oven-safe bowl or ramekin and smooth the top surface with a spatula.
05 - Bake for 18 to 22 minutes, or until the center is just set and a toothpick inserted in the middle comes out mostly clean.
06 - Remove from oven and allow to cool for 2 to 3 minutes before handling.
07 - Drizzle 1 tablespoon of melted peanut butter over the top and sprinkle additional chocolate chips. Add optional banana slices or chopped peanuts if desired.
08 - Enjoy warm directly from the bowl using a spoon.

# Tips for Success:

01 -
  • High in protein with 30g per serving to fuel your day.
  • Easy one-bowl preparation with only 10 minutes of prep time.
  • A nutritious, vegetarian-friendly 'dessert-for-breakfast' option.
  • Perfect single-serving portion to satisfy sweet cravings.
02 -
  • Keep an eye on the oven; the center should be just set to ensure the bowl stays moist and cake-like.
  • Let the bowl rest for 2–3 minutes after baking to allow the texture to firm up and the flavors to meld.
  • Lightly greasing your ramekin is essential for easy scooping.
Go Back