Strawberry Protein Overnight Oats (Printable Version)

Creamy oats blended with protein and fresh strawberries for a wholesome, make-ahead morning meal.

# What You'll Need:

→ Oats Base

01 - 2 cups old-fashioned rolled oats
02 - 2 cups unsweetened almond milk
03 - 1 cup plain Greek yogurt
04 - 4 tablespoons chia seeds
05 - 2 scoops vanilla protein powder (approximately 60 grams)
06 - 2 tablespoons honey or maple syrup
07 - 1 teaspoon pure vanilla extract
08 - Pinch of salt

→ Strawberries

09 - 2 cups fresh strawberries, hulled and diced
10 - 1 tablespoon fresh lemon juice

→ Toppings

11 - 4 tablespoons sliced almonds
12 - Extra fresh strawberries for serving

# How-To Steps:

01 - In a large mixing bowl, combine oats, almond milk, Greek yogurt, chia seeds, protein powder, honey or maple syrup, vanilla extract, and salt. Stir thoroughly until well blended.
02 - In a small bowl, toss diced strawberries with lemon juice and let stand for 1 minute.
03 - Divide half of the oat mixture evenly among four mason jars or airtight containers.
04 - Top the oat mixture with half of the strawberries, then layer the remaining oat mixture, followed by the remaining strawberries.
05 - Cover containers tightly and refrigerate for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
06 - In the morning, stir gently and top with sliced almonds and extra strawberries if desired. Serve chilled.

# Tips for Success:

01 -
  • Make-ahead convenience that saves precious morning time
  • 22 grams of protein per serving keeps you satisfied for hours
  • Naturally sweetened with honey and fresh fruit
  • Easily customizable for dietary preferences and taste
  • Perfect for meal prep—lasts up to 4 days in the refrigerator
02 -
  • Prepare multiple jars on Sunday for grab-and-go breakfasts all week
  • Store in individual portions for perfect meal prep control
  • Add toppings just before eating to maintain maximum crunch
  • Use mason jars with wide mouths for easier layering and eating
  • Refrigerate for up to 4 days in airtight containers
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