Sleepy Girl Tart Mocktail (Printable Version)

A soothing blend of tart cherry juice, magnesium, and sparkling water for a calming bedtime drink.

# What You'll Need:

→ Main

01 - 4 fl oz 100% unsweetened tart cherry juice
02 - 1/4 cup unflavored sparkling water
03 - 1 tablespoon magnesium powder supplement (unflavored or berry flavor, optional)
04 - 1 teaspoon fresh lemon juice (optional)
05 - Ice cubes

→ Garnish

06 - Lemon wheel or fresh mint sprig (optional)

# How-To Steps:

01 - Fill a glass with ice cubes.
02 - Pour tart cherry juice and lemon juice into the glass if using.
03 - Add magnesium powder and stir or whisk thoroughly until fully dissolved.
04 - Gently add sparkling water and stir to combine.
05 - Garnish with a lemon wheel or mint sprig as desired, then enjoy.
06 - Sip 30 to 60 minutes before bedtime for optimal calming effect.

# Tips for Success:

01 -
  • It actually tastes good, with a tart-sweet balance that feels indulgent rather than medicinal.
  • Three minutes from glass to sipping means you can make this without disrupting your bedtime routine.
  • The magnesium and cherry juice combo works—I noticed a real difference in how I slept after my third night.
02 -
  • Magnesium oxide (the cheapest option) barely dissolves in cold liquid and can leave you with a gritty, metallic taste—I learned this the hard way on night one.
  • Not all magnesium powders are created equal: look for glycinate, citrate, or threonate for better absorption and a smoother drinking experience.
03 -
  • Whisk the magnesium powder with just a splash of the cherry juice first to create a smooth paste, then add the rest—this prevents any lumps from forming.
  • Chill your glass for 30 seconds before building the drink if you want it to stay cold longer and taste crisp.
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