# What You'll Need:
→ Wraps
01 - 4 large whole wheat tortillas
→ Spreads
02 - 4 tablespoons hummus
→ Vegetables
03 - 1 medium red bell pepper, thinly sliced
04 - 1 medium yellow bell pepper, thinly sliced
05 - 1 medium carrot, peeled and julienned
06 - 1 small cucumber, julienned
07 - 1 cup purple cabbage, shredded
08 - 1 cup baby spinach leaves
09 - 1/4 cup fresh parsley or cilantro, chopped
→ Optional Add-ons
10 - 1 avocado, sliced
11 - 4 tablespoons crumbled feta cheese
# How-To Steps:
01 - Lay a tortilla flat on a clean surface. Spread 1 tablespoon of hummus evenly across the entire tortilla, leaving a small border around the edges.
02 - Arrange the sliced red bell pepper, yellow bell pepper, julienned carrot, julienned cucumber, shredded purple cabbage, and baby spinach in horizontal rows across the center of the tortilla to create a vibrant rainbow effect.
03 - Sprinkle the wrap with chopped fresh herbs, avocado slices, and crumbled feta cheese if using optional ingredients.
04 - Fold the sides of the tortilla inward, then roll tightly from the bottom up to completely enclose the filling and create a compact wrap.
05 - Repeat the assembly process with the remaining three tortillas and fillings.
06 - Slice each wrap in half diagonally. Wrap tightly in parchment paper or aluminum foil for convenient transport and storage.
