Overnight Oats Raspberry Chia (Printable Version)

Creamy oats layered with raspberries and chia seeds, chilled overnight for a nutritious start.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or plant-based such as almond or oat milk
03 - 1/2 cup plain Greek yogurt or dairy-free alternative
04 - 2 tablespoons honey or maple syrup
05 - 1/2 teaspoon pure vanilla extract
06 - Pinch of salt

→ Raspberry Chia Layer

07 - 1 cup fresh or frozen raspberries
08 - 2 tablespoons chia seeds
09 - 1 tablespoon honey or maple syrup, optional
10 - 2 tablespoons water

→ Toppings

11 - Fresh raspberries for garnish
12 - Sliced almonds or granola, optional

# How-To Steps:

01 - In a medium bowl, combine oats, milk, yogurt, honey or maple syrup, vanilla extract, and salt. Stir thoroughly until well combined.
02 - In a separate bowl, mash raspberries with a fork until partially broken down. Stir in chia seeds, water, and honey if using. Let sit for 5 minutes to allow chia seeds to thicken the mixture.
03 - Divide half of the oat mixture evenly between two mason jars or containers. Add a layer of the raspberry chia mixture over the oats, then top with the remaining oat mixture.
04 - Cover jars with lids and refrigerate for at least 8 hours or overnight until oats absorb liquid and soften.
05 - In the morning, stir gently to combine. Top with fresh raspberries and sliced almonds or granola if desired. Consume chilled.

# Tips for Success:

01 -
  • You prep it in 10 minutes when you have mental energy, then breakfast handles itself while you sleep.
  • The texture somehow gets creamier and more luxurious overnight, like the oats secretly make friends with the yogurt.
  • Those little bursts of tart raspberry mixed with the chia seeds' subtle crunch keep every spoonful interesting.
02 -
  • If your overnight oats taste watery the next morning, you used too much milk; add a tablespoon less next time and trust that the fruit will release enough liquid.
  • Mashing the raspberries instead of keeping them whole lets them blend into the chia layer and sweeten the whole thing naturally.
03 -
  • Stir gently in the morning instead of aggressively mixing, so you keep the distinct layers and textures intact.
  • If you're batch-making, assemble the jars in under ten minutes and your whole week of breakfasts is handled before your coffee even gets cold.
Go Back