Mediterranean Grain Bowl (Printable Version)

Fluffy grains combined with crisp vegetables and Mediterranean toppings for a nourishing, colorful meal.

# What You'll Need:

→ Grains

01 - 1 cup quinoa
02 - 2 cups water or low-sodium vegetable broth

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 0.5 red onion, thinly sliced
06 - 2 cups mixed greens (arugula, spinach, or romaine)
07 - 0.5 cup roasted red peppers, sliced

→ Toppings

08 - 0.5 cup Kalamata olives, pitted and halved
09 - 0.5 cup feta cheese, crumbled
10 - 0.25 cup toasted pine nuts

→ Dressing

11 - 0.25 cup extra virgin olive oil
12 - 2 tablespoons freshly squeezed lemon juice
13 - 1 garlic clove, minced
14 - 1 teaspoon dried oregano
15 - Salt, to taste
16 - Black pepper, to taste

# How-To Steps:

01 - Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer until tender, about 15 to 20 minutes. Fluff with a fork and allow to cool slightly.
02 - In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until combined.
03 - Place mixed greens evenly into four serving bowls. Spoon cooked quinoa over the greens.
04 - Distribute cherry tomatoes, diced cucumber, sliced red onion, and roasted red peppers atop the grains.
05 - Sprinkle Kalamata olives, crumbled feta cheese, and toasted pine nuts over the vegetables.
06 - Drizzle the prepared dressing over each bowl just prior to serving. Toss gently to combine or serve layered for a composed presentation.

# Tips for Success:

01 -
  • Wholesome and vibrant flavors
  • Perfect for a light meal or nourishing side
02 -
  • For a vegan option omit feta or use plant-based feta
  • Add grilled chicken or chickpeas for extra protein
03 -
  • Use gluten-free grains to keep the dish gluten free
  • Make dressing ahead to let flavors meld
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