Lemon-Herb Tilapia Capers (Printable Version)

Tender tilapia infused with lemon, herbs, and capers for a fresh, flaky main dish ready in minutes.

# What You'll Need:

→ Fish

01 - 4 tilapia fillets, approximately 5 to 6 oz each
02 - 1/2 teaspoon kosher salt
03 - 1/4 teaspoon freshly ground black pepper

→ Citrus & Herbs

04 - 2 tablespoons fresh lemon juice
05 - 1 tablespoon lemon zest
06 - 2 tablespoons chopped fresh parsley
07 - 1 tablespoon chopped fresh dill (optional)
08 - Lemon wedges for serving

→ Sauce & Pan Ingredients

09 - 2 tablespoons unsalted butter
10 - 2 tablespoons olive oil
11 - 2 tablespoons drained and rinsed capers
12 - 2 garlic cloves, finely minced

# How-To Steps:

01 - Pat the tilapia fillets dry using paper towels. Evenly season both sides with kosher salt and freshly ground black pepper.
02 - Warm olive oil and 1 tablespoon unsalted butter in a large nonstick skillet over medium-high heat.
03 - Place tilapia fillets into the skillet and cook for 3 to 4 minutes until the underside is lightly golden.
04 - Carefully flip the fillets and evenly scatter the minced garlic around the fish. Continue cooking for 2 to 3 minutes until the fish flakes easily with a fork.
05 - Add capers, fresh lemon juice, and lemon zest to the skillet. Swirl in the remaining 1 tablespoon of butter and cook for 1 more minute, gently spooning the sauce over the fillets.
06 - Remove the skillet from heat. Transfer the fillets to serving plates, spoon the pan sauce over the top, and garnish with chopped parsley and dill if desired. Serve immediately with lemon wedges.

# Tips for Success:

01 -
  • Quick and easy preparation
  • Fresh lemon and herb flavors
02 -
  • Substitute cod or sole for tilapia if desired
  • Add a pinch of red pepper flakes for mild heat
03 -
  • Patting the fish dry ensures a golden crust
  • Use fresh herbs for the brightest flavor
Go Back