Green Smoothie Bowl (Printable Version)

Vibrant spinach and fruit blend topped with granola for a nutritious breakfast in minutes.

# What You'll Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed
02 - 1 frozen banana, sliced
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon nut butter (optional)
08 - 1 teaspoon honey or maple syrup (optional)

→ Toppings

09 - 1/2 cup granola
10 - 1/2 cup mixed fresh fruit
11 - 1 tablespoon shredded coconut (optional)
12 - 1 tablespoon chia seeds or hemp seeds (optional)

# How-To Steps:

01 - Place spinach, frozen banana, frozen mango chunks, frozen pineapple chunks, almond milk, chia seeds, nut butter, and honey or maple syrup into a high-speed blender. Blend on high speed until completely smooth and creamy, approximately 1-2 minutes. Add additional almond milk 1 tablespoon at a time if the consistency is too thick to blend properly.
02 - Pour the blended smoothie mixture evenly into two serving bowls, using a spatula to scrape all contents from the blender. The mixture should be thick enough to hold toppings without sinking.
03 - Arrange granola, fresh mixed fruit, shredded coconut, and additional seeds over the smoothie surface. Serve immediately with spoons while the base remains cold and firm.

# Tips for Success:

01 -
  • You get two servings of greens without tasting them at all
  • The toppings make it feel like youre eating dessert for breakfast
02 -
  • Frozen fruit instead of fresh is what creates that thick, spoonable texture
  • The smoothie base melts faster than ice cream so work quickly once its poured
03 -
  • Use the tamper tool if your blender has one to keep things moving without adding extra liquid
  • Freeze your spinach in advance if you find it gives your smoothie a raw taste
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