Buckwheat Groats Breakfast (Printable Version)

Tender buckwheat groats simmered until fluffy, topped with mixed nuts and fresh fruit for a wholesome morning.

# What You'll Need:

→ Buckwheat Base

01 - 1 cup buckwheat groats, raw and hulled
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Toppings

04 - 1/2 cup mixed nuts, roughly chopped (almonds, walnuts, or pecans)
05 - 1 cup fresh fruit, diced (berries, banana slices, apple, or pear)
06 - 2 tablespoons honey or maple syrup, optional
07 - 1/2 teaspoon ground cinnamon, optional
08 - 1/2 cup milk or plant-based milk, optional

# How-To Steps:

01 - Rinse buckwheat groats thoroughly under cold running water to remove debris and excess starch.
02 - In a medium saucepan, combine rinsed buckwheat groats, water, and salt. Bring to a boil over medium-high heat.
03 - Reduce heat to low, cover, and simmer for 10 to 12 minutes until groats are tender and water is completely absorbed.
04 - Remove from heat and let stand covered for 5 minutes. Fluff with a fork to separate grains.
05 - Divide cooked buckwheat evenly between two serving bowls.
06 - Top each bowl with mixed nuts and fresh fruit. Drizzle with honey or maple syrup if desired and sprinkle with cinnamon.
07 - Serve warm with milk or plant-based milk poured over if preferred.

# Tips for Success:

01 -
  • Naturally gluten-free and packed with nutrition.
  • Simple preparation with a quick 15-minute cook time.
  • Easy to customize with your favorite seasonal fruits and nuts.
  • Hartly texture that provides lasting energy.
02 -
  • Check milk and syrup labels for potential allergens if using substitutes.
  • Substitute nuts with sunflower or pumpkin seeds to make the dish nut-free.
  • Use raw, hulled groats for a milder flavor or kasha for a more intense nuttiness.
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