Balsamic Chicken with Spinach (Printable Version)

Tender chicken breasts cooked with cherry tomatoes, fresh spinach, and a flavorful balsamic glaze.

# What You'll Need:

→ Poultry

01 - 4 boneless, skinless chicken breasts (about 5.3 oz each)

→ Vegetables

02 - 2 cups cherry tomatoes, halved
03 - 4 cups fresh baby spinach
04 - 3 cloves garlic, minced
05 - 1 medium red onion, thinly sliced

→ Marinade & Sauce

06 - 1/3 cup balsamic vinegar
07 - 2 tablespoons extra-virgin olive oil
08 - 1 tablespoon honey
09 - 1 teaspoon dried Italian herbs
10 - Salt and freshly ground black pepper to taste

→ Garnish

11 - 2 tablespoons fresh basil leaves, chopped (optional)
12 - Crumbled feta or shaved Parmesan cheese (optional)

# How-To Steps:

01 - In a small bowl, whisk together balsamic vinegar, honey, olive oil, Italian herbs, salt, and pepper. Set aside.
02 - Pat chicken breasts dry with paper towels and season generously with salt and pepper on both sides.
03 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 3-4 minutes per side until golden brown. Transfer to a plate.
04 - Reduce heat to medium in the same skillet. Add sliced red onion and minced garlic; sauté for 2 minutes until fragrant.
05 - Add halved cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to soften.
06 - Return seared chicken to the pan. Pour prepared balsamic mixture over chicken and vegetables. Cover with lid and cook for 8-10 minutes until chicken reaches internal temperature of 165°F.
07 - Uncover skillet, add fresh baby spinach, and gently stir until completely wilted, approximately 1-2 minutes.
08 - Distribute chicken onto serving plates topped with tomatoes, spinach, and pan sauce. Garnish with fresh basil and cheese if desired.

# Tips for Success:

01 -
  • Effortless cleanup with just one pan for the entire dish
  • Perfect balance of sweet, tangy, and savory flavors
  • Ready in just 35 minutes for a quick weeknight dinner
  • Naturally gluten-free and low-carb
  • Vibrant colors and nutrients from fresh vegetables
02 -
  • For a thicker sauce, let it simmer uncovered for 2-3 extra minutes after the spinach has wilted
  • Butterfly thicker chicken breasts to ensure even cooking
  • Use a meat thermometer to verify chicken is cooked to 165°F (74°C)
  • Choose a high-quality balsamic vinegar for the best flavor
  • Prep all ingredients before starting for seamless cooking
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